When we were little, we used to hear our parents and teachers say that we should eat our vegetables. However, not everybody can actually stand eating them. Drinking fresh fruit and vegetable juices everyday is a good alternative to consuming them in whole. It supplies the body with adequate vitamins and minerals. Juicing enthusiasts believe that drinking juice is way more fun than eating whole fruits and vegetables. As well as vitamins and minerals, raw vegetable and fruit juices also contain phytonutrients, the beneficial chemicals found in plants.
The Gerson Therapy
In the 1930s, Dr. Max Gerson initially formulated an all-natural healing method for his chronic migraine. It involves limiting food intake to natural supplements, organic food, plant-based food, coffee enemas and raw juices. The therapy mainly involved consuming high amounts of raw juices daily. This approach, known as Gerson Therapy, was later on used to cure other ailments such as cancer, heart conditions, allergies, digestive disorders, arthritis and other degenerative diseases.
Many cancer patients swear that raw vegetable juice helped them recover from cancer. One benefit of raw juice is detoxification. Eating processed foods, alcohol and junk foods can contribute to the development of cancer. Juicing can help flush out toxins and chemicals from the digestive system that accumulate through time. Lemon juice is a known detoxifying agent.
Apart from toxin elimination, drinking raw juice regularly ensures that normal cells receive sufficient macronutrients needed in order to survive the rigors of chemotherapy, radiation and other cancer treatments. Taking them raw ensures that nutrients are preserved. Subjecting vegetables or fruits to heat can sometimes take away their nutrient content. Additionally, drinking raw juice increases intake of plant-derived nutrients, which is needed to prevent the development of cancer. Wheatgrass juice is thought to be very beneficial in the recovery of cancer patients.
Crohn’s disease is an auto-immune disorder that affects the digestive system. It results in inflammation, consequently leading to the narrowing of the gastrointestinal tract. Crohn’s disease can be triggered by stress or bacteria. The immune system abnormally reacts to these factors, thus causing a person to suffer from abdominal pain, diarrhea, fever, rectal bleeding and weight loss. Patients are often advised to cut back on fiber.
Juicing is a good way to obtain the necessary nutrients needed from plant foods. Raw juice contains low amount of fiber, especially if the pulp is not included in processing it. Some of the recommended juices for those suffering from Crohn’s disease include cabbage, celery, carrot, nectarine and cantaloupe. Another similar digestive disease that can benefit from raw juice is colitis.
Eczema can be a long-term condition wherein the patient suffers from itchy skin, flaking, painful cracks, and weeping skin. It may be triggered by several factors such as allergies, physical irritants, chemicals that come into contact with the skin, changes in temperature and infections. Apart from medications, it is believed that eczema can be managed by modification in diet.
The condition is thought to be caused by consumption of highly acidic foods such as processed foods and meat. To combat eczema breakouts, one needs to shift to a high alkaline diet. Raw juice such as those made of carrot, cucumber, spinach, asparagus, berries, cranberries and apple can effectively minimize eczema as well as psoriasis flare-ups.
Believe it or not, raw juice can actually help with diabetes management. Diabetics need to consume three to five servings of vegetables every day. The American Diabetes Association, however, emphasizes that it should be the non-starchy, low carbohydrate and low in glycemic index kind. Regular juice intake can help maintain a stable blood sugar level and prevent spikes in blood sugar.
Cardiac Disease and Hypertension
One significant effect of raw juice is weight loss. Most vegetables and fruits have zero fat content. They also contain low amounts of calories. Drinking fresh juice can curb appetite by keeping your stomach full and your blood sugar level steady. Consequently, it helps maintain your ideal body weight. Those who are overweight can easily lose the extra pounds through juicing.
Keeping an ideal weight helps prevent lifestyle diseases such as heart problems, diabetes and stroke. Some well recommended juices that can assist in weight loss include wheatgrass, green leafy vegetables, parsnip, celery, beetroot and broccoli.
Raw juicing provides a long list of health benefits including disease prevention. Taking raw juice on a daily basis helps in defending the body against illnesses. The phytonutrients help strengthen the immune system, and with those, we are better protected from ailments.